Meditation
Relax and let yourself be taken on a relaxing healing journey.
Meditation
Meditation is being aware, going within yourself in silence. Or with meditation you are very consciously working on something.
There are many forms of meditation.
Guided Meditation, Silent Meditation, Mindfulness-based Stress Reduction, Sound Meditation, Transcendental Meditation, Zen Meditation, Kundalini Yoga Meditation, walking meditation and more.
There are also active meditations that are aimed at first shaking out the unrest before you can go to silence.
Here at Infinity we offer peaceful meditations with of without beautiful frequency music in the background and or a guided meditation.
Jelske also regularly does meditative silent walks in nature.
Benefits of meditation
- Lowers stress levels
- Reduces pain
- Promotes well-being
- Increases mental clarity
- Releases anxiety
- Stimulates focus
- Increases awareness
- Relaxes the nervous system
- Increases immunity
- Promotes relaxation
- Improves metabolism
- Increases sleep
- Increases confidence
- Reduces inflammation
- Relieves muscle tension
- Helps with digestion
In the EES energy room you get extra good energy in your body.
Meditating in the energy room is a wonderful experience. Feel free to come and try it!
Disclaimer: Results may vary. The information you find on the website is for educational purposes only and is not intended to replace the advice of your doctor. Infinity does not provide medical advice, diagnoses, prescribe treatment or treat/prevent/cure diseases. The insights and nutritional advice you find on the website are in no way intended to be a replacement for conventional medical treatments. If you have a (serious) medical condition or health problem, always contact your doctor.
info@infinity.frl
Friesland
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